Kolkata, India – Ear infections might seem random and sudden, but according to Dr. Sudipta Chandra at the ENT & Head Neck Cancer Clinic in Kolkata, many stem from daily habits that are easy to change once identified. “Most people are completely unaware of how their daily routines can silently harm their ear health,” he explains.
Among the biggest surprises? Using earbuds for hours at a time, drying hair with high-heat dryers, showering without drying your ears afterward, and even sleeping on the same pillowcase for too long. Environmental allergens and lifestyle choices can have a profound impact on ear and sinus health.
Dr. Sudipta Chandra recalls a recent case where a young professional experienced frequent ear blockages and infections, only to discover her unwashed pillowcase was accumulating allergens that inflamed her sinuses. “We often overlook the smallest details, and they can have the biggest impact,” he notes.
To tackle these hidden risks, the ENT & Head Neck Cancer Clinic has launched a comprehensive new initiative: the ‘Know Your Ears’ campaign. This includes online webinars, in-person screenings, downloadable hygiene guides, and expert video advice shared on social media. The campaign also includes an interactive self-assessment quiz on the clinic’s website.
The campaign’s aim is to empower individuals with actionable steps they can take to prevent infections. “From using saline nasal sprays to boosting hydration and improving sleep hygiene, we’re covering all bases,” Dr. Sudipta Chandra says. “The key is awareness, followed by small, consistent actions.”
Kolkata residents are encouraged to sign up for the program. All participants receive a personalized ear health profile, a checklist of daily dos and don’ts, and the opportunity to consult one-on-one with a trained ENT professional. The program is open to individuals of all ages and is being offered at no cost for a limited time.
The clinic also collaborates with schools, workplaces, and resident welfare associations to extend these benefits beyond individuals to entire communities. Workplace ear health screenings and webinars have already started at several IT and BPO hubs across Kolkata.
Dr. Sudipta Chandra reminds the public that antibiotics aren’t always necessary for ear problems. “We believe in prevention and minimally invasive solutions first,” he asserts. “Educating yourself now can save you a great deal of discomfort later.” To learn more, register for a session, or take a self-assessment, visit https://entandheadneckcancerclinic.com/.